Adam Hegstrom 8:56 row
1,884
Meters
8:56.8
Time
2:22.4
Pace
114
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 159 |
January 23, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.8 | 1,884 | 2:22.4 | 121 | 716 | 114 | 23 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 24 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 24 |
| 8:56.7 | 490 | 3:00.3 | 60 | 505 | 29 | 23 |
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Workout Graph
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