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Adam Hegstrom

Log

Date Workout Score Ave Comments Action
11/22/23 5000m 22:22.2 2:14.2 View workout
11/22/23 5x5:00/0:30r 5,976m 2:05.5 View workout
11/21/23 5000m 21:46.3 2:10.6 View workout
11/21/23 30:00 6,889m 2:10.6 View workout
11/20/23 7x5:00/1:00r 7,941m 2:12.2 View workout
11/20/23 5000m 22:28.8 2:14.8 View workout
11/20/23 5:19 1,159m 2:17.7 View workout
11/19/23 10000m 44:08.1 2:12.4 View workout
11/18/23 v5:00/0:30r...6 6,854m 2:11.3 View workout
11/01/23 7x5:00/0:30r 7,973m 2:11.6 View workout
10/22/23 6x5:00/1:00r 7,154m 2:05.8 View workout
10/22/23 4x5:00/0:30r 4,732m 2:06.7 View workout
10/22/23 2x15:00/1:00r 7,037m 2:07.8 View workout
10/21/23 3x5:00/0:30r 3,696m 2:01.7 View workout
10/21/23 6x5:00/0:30r 7,190m 2:05.1 View workout
10/21/23 15:00 3,564m 2:06.2 View workout
10/18/23 7x5:00/0:30r 8,043m 2:10.5 View workout
10/15/23 v1:00/1:00r...7 4,765m 1:50.1 View workout
10/11/23 6x5:00/0:30r 7,095m 2:06.8 View workout
10/11/23 5x5:00/0:30r 5,854m 2:08.1 View workout
10/09/23 4x5:00/1:00r 5,028m 1:59.3 View workout
10/09/23 1x10:00/0:30r 2,504m 1:59.8 View workout
10/08/23 5020m 21:28.5 2:08.3 View workout
10/08/23 3x15:00/0:30r 10,559m 2:07.8 View workout
09/30/23 16x100m/2:00r 4:40.9 1:27.7 View workout