Adam Hegstrom 10000m row
10,000
Meters
44:08.1
Time
2:12.4
Pace
602
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 114 |
November 19, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.1 | 10,000 | 2:12.4 | 151 | 818 | 602 | 20 | 128 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 119 | 20 | 116 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 785 | 118 | 20 | 121 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 117 | 19 | 124 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 849 | 122 | 21 | 134 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 910 | 126 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.