Adam Hegstrom v5:00/0:30r...6 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
132
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,964 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 143 |
November 18, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 21 | 132 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 122 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 129 | |
| r: 0:30 | 12 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 126 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 131 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 136 | |
| r: 0:30 | 28 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 152 | |
| r: 0:30 | 16 | ||||||
| r110 |
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Workout Graph
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