Adam Hegstrom
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/22/23 | 12x0:30/2:00r | 1,841m | 1:37.7 | RowErg | View workout | |
| 06/20/23 | v25c/1:00r...12 | 3,954m | 1:48.2 | RowErg | View workout | |
| 06/19/23 | 10x0:30/2:00r | 1,567m | 1:35.7 | RowErg | View workout | |
| 06/19/23 | 1x15:00/1:00r | 3,434m | 2:11.0 | RowErg | View workout | |
| 06/05/23 | 5000m | 22:17.9 | 2:13.7 | RowErg | View workout | |
| 05/31/23 | 6x5:00/1:00r | 7,550m | 1:59.2 | RowErg | View workout | |
| 05/30/23 | 100c | 6:15.2 | 2:03.5 | RowErg | View workout | |
| 05/30/23 | 100c | 7:08.1 | 2:11.7 | RowErg | View workout | |
| 05/30/23 | 2x14:30/0:30r | 6,733m | 2:09.2 | RowErg | View workout | |
| 05/29/23 | 5000m | 21:08.4 | 2:06.8 | RowErg | View workout | |
| 05/29/23 | 34x0:30/0:30r | 4,673m | 1:49.1 | RowErg | View workout | |
| 05/18/23 | 22:15 | 5,022m | 2:12.9 | RowErg | View workout | |
| 05/18/23 | 9x0:30/2:00r | 1,454m | 1:32.8 | RowErg | View workout | |
| 05/16/23 | 3500m | 14:28.9 | 2:04.1 | RowErg | View workout | |
| 05/16/23 | 15:04 | 3,516m | 2:08.6 | RowErg | View workout | |
| 05/15/23 | 30:00 | 7,012m | 2:08.3 | RowErg | View workout | |
| 05/14/23 | v100m/1:30r...5 | 500m | 1:21.7 | RowErg | View workout | |
| 05/14/23 | 6x100m/1:30r | 1:53.0 | 1:34.1 | RowErg | View workout | |
| 05/06/23 | 10:00 | 1,455m | 1:43.0 | RowErg | View workout | |
| 05/06/23 | 7:25 | 1,580m | 2:21.0 | RowErg | View workout | |
| 05/04/23 | 3x200c/2:00r | 41:54.3 | 2:09.7 | RowErg | View workout | |
| 05/02/23 | 2x200c/2:00r | 27:39.7 | 2:09.0 | RowErg | View workout | |
| 05/01/23 | 2x200c/2:00r | 29:14.8 | 2:12.9 | RowErg | View workout | |
| 05/01/23 | 15:05 | 3,389m | 2:13.6 | RowErg | View workout | |
| 04/16/23 | 5000m | 22:02.0 | 2:12.2 | RowErg | View workout |