Adam Hegstrom 1x15:00/1:00r row
3,434
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
151
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 81 |
June 19, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 20 | 151 |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 20 | 151 |
| r8 |
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Workout Graph
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