Adam Hegstrom
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/23 | 30:00 | 6,762m | 2:13.0 | RowErg | View workout | |
| 01/21/23 | 15:06 | 3,403m | 2:13.1 | RowErg | View workout | |
| 01/21/23 | 403c | 30:06.9 | 2:14.6 | RowErg | View workout | |
| 01/21/23 | 402c | 30:07.9 | 2:14.8 | RowErg | View workout | |
| 01/21/23 | 15:08 | 3,203m | 2:21.8 | RowErg | View workout | |
| 01/19/23 | 4x15:00/1:00r | 14,051m | 2:08.1 | RowErg | View workout | |
| 01/17/23 | 15:00 | 3,541m | 2:07.0 | RowErg | View workout | |
| 01/17/23 | 15:05 | 3,286m | 2:17.7 | RowErg | View workout | |
| 01/16/23 | 15:00 | 3,048m | 2:27.6 | RowErg | View workout | |
| 01/16/23 | 5000m | 22:00.3 | 2:12.0 | RowErg | View workout | |
| 01/16/23 | 5019m | 22:34.5 | 2:14.9 | RowErg | View workout | |
| 01/08/23 | 30:00 | 7,152m | 2:05.8 | RowErg | View workout | |
| 01/07/23 | 20:00 | 4,413m | 2:15.9 | RowErg | View workout | |
| 01/07/23 | 3500m | 14:33.1 | 2:04.7 | RowErg | View workout | |
| 01/07/23 | 30:00 | 7,006m | 2:08.4 | RowErg | View workout | |
| 01/01/23 | 20:00 | 4,610m | 2:10.1 | RowErg | View workout | |
| 01/01/23 | 8x0:30/1:45r | 1,356m | 1:28.4 | RowErg | View workout | |
| 01/01/23 | 1000m | 4:42.9 | 2:21.4 | RowErg | View workout | |
| 12/31/22 | 3x5:00/0:30r | 3,781m | 1:59.0 | RowErg | View workout | |
| 12/31/22 | 3500m | 14:08.9 | 2:01.2 | RowErg | View workout | |
| 12/31/22 | v15:00/1:00r...1 | 3,519m | 2:07.8 | RowErg | View workout | |
| 12/31/22 | 2x15:00/1:00r | 6,988m | 2:08.7 | RowErg | View workout | |
| 12/25/22 | 10:00 | 2,487m | 2:00.6 | RowErg | View workout | |
| 12/25/22 | 10x0:30/2:00r | 1,560m | 1:36.1 | RowErg | View workout | |
| 12/23/22 | v5:00/1:00r...3 | 3,779m | 1:59.0 | RowErg | View workout |