Adam Hegstrom 3500m row
3,500
Meters
14:33.1
Time
2:04.7
Pace
222
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 67 |
January 07, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.1 | 3,500 | 2:04.7 | 180 | 920 | 20 |
| 3:03.1 | 700 | 2:10.7 | 156 | 838 | 17 |
| 2:57.2 | 1,400 | 2:06.5 | 173 | 894 | 21 |
| 2:55.2 | 2,100 | 2:05.1 | 179 | 914 | 21 |
| 2:51.9 | 2,800 | 2:02.7 | 189 | 950 | 20 |
| 2:45.6 | 3,500 | 1:58.2 | 211 | 1027 | 23 |
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Workout Graph
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