Adam Hegstrom 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 97 |
January 07, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 258 | 18 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 18 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 16 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 17 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 18 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 23 |
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Workout Graph
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