Adam Hegstrom 15:05 row
3,286
Meters
15:05.0
Time
2:17.7
Pace
193
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 114 |
January 17, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,286 | 2:17.7 | 134 | 761 | 193 | 19 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 71 | 18 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 21 |
| 15:05.0 | 705 | 2:11.2 | 155 | 833 | 42 | 20 |
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