Adam Hegstrom
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/30/23 | 13x100m/2:00r | 3:41.4 | 1:25.1 | RowErg | View workout | |
| 09/30/23 | 30:00 | 6,776m | 2:12.8 | RowErg | View workout | |
| 09/27/23 | 30:00 | 7,032m | 2:07.9 | RowErg | View workout | |
| 09/26/23 | 5000m | 21:13.5 | 2:07.3 | RowErg | View workout | |
| 09/25/23 | v1:00/1:00r...10 | 2,822m | 1:46.3 | RowErg | View workout | |
| 09/20/23 | 5000m | 20:31.3 | 2:03.1 | RowErg | View workout | |
| 09/18/23 | 22x100m/1:00r | 7:16.2 | 1:39.1 | RowErg | View workout | |
| 09/14/23 | v750m/2:00r...5 | 3,750m | 1:51.9 | RowErg | View workout | |
| 09/13/23 | v1:00/1:00r...2 | 805m | 1:51.8 | RowErg | View workout | |
| 09/13/23 | 30:00 | 7,110m | 2:06.5 | RowErg | View workout | |
| 09/12/23 | 31:15 | 8:15.8 | 1:47.7 | RowErg | View workout | |
| 09/11/23 | 23x0:30/0:30r | 3,144m | 1:49.7 | RowErg | View workout | |
| 09/04/23 | 13x0:30/2:00r | 2,066m | 1:34.3 | RowErg | View workout | |
| 08/29/23 | v5:00/2:00r...4 | 5,017m | 1:59.5 | RowErg | View workout | |
| 08/27/23 | 20x100m/1:00r | 6:21.2 | 1:35.3 | RowErg | View workout | |
| 08/24/23 | 20x0:30/0:30r | 2,771m | 1:48.2 | RowErg | View workout | |
| 08/23/23 | 5000m | 22:34.1 | 2:15.4 | RowErg | View workout | |
| 08/23/23 | 500m | 1:34.3 | 1:34.3 | RowErg | View workout | |
| 08/23/23 | 5:03 | 1,124m | 2:14.8 | RowErg | View workout | |
| 08/21/23 | 5x0:30/2:00r | 771m | 1:37.2 | RowErg | View workout | |
| 08/21/23 | 5000m | 22:02.0 | 2:12.2 | RowErg | View workout | |
| 08/09/23 | v5:00/2:00r...5 | 5,302m | 1:58.8 | RowErg | View workout | |
| 08/02/23 | v0:45/0:45r...20 | 4,092m | 1:49.9 | RowErg | View workout | |
| 07/31/23 | 30:00 | 6,338m | 2:22.0 | RowErg | View workout | |
| 06/22/23 | 5:00 | 1,124m | 2:13.4 | RowErg | View workout |