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Adam Hegstrom

Log

Date Workout Score Ave Comments Action
09/30/23 13x100m/2:00r 3:41.4 1:25.1 View workout
09/30/23 30:00 6,776m 2:12.8 View workout
09/27/23 30:00 7,032m 2:07.9 View workout
09/26/23 5000m 21:13.5 2:07.3 View workout
09/25/23 v1:00/1:00r...10 2,822m 1:46.3 View workout
09/20/23 5000m 20:31.3 2:03.1 View workout
09/18/23 22x100m/1:00r 7:16.2 1:39.1 View workout
09/14/23 v750m/2:00r...5 3,750m 1:51.9 View workout
09/13/23 v1:00/1:00r...2 805m 1:51.8 View workout
09/13/23 30:00 7,110m 2:06.5 View workout
09/12/23 31:15 8:15.8 1:47.7 View workout
09/11/23 23x0:30/0:30r 3,144m 1:49.7 View workout
09/04/23 13x0:30/2:00r 2,066m 1:34.3

:30/2:00r

 View workout
08/29/23 v5:00/2:00r...4 5,017m 1:59.5 View workout
08/27/23 20x100m/1:00r 6:21.2 1:35.3 View workout
08/24/23 20x0:30/0:30r 2,771m 1:48.2 View workout
08/23/23 5000m 22:34.1 2:15.4 View workout
08/23/23 500m 1:34.3 1:34.3 View workout
08/23/23 5:03 1,124m 2:14.8 View workout
08/21/23 5x0:30/2:00r 771m 1:37.2

:30/2:00r

 View workout
08/21/23 5000m 22:02.0 2:12.2 View workout
08/09/23 v5:00/2:00r...5 5,302m 1:58.8 View workout
08/02/23 v0:45/0:45r...20 4,092m 1:49.9 View workout
07/31/23 30:00 6,338m 2:22.0 View workout
06/22/23 5:00 1,124m 2:13.4 View workout