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Adam Hegstrom v0:45/0:45r...20 row

4,092

Meters

15:00.0

Time

1:49.9

Pace

291

Calories

132

Heart Rate

Rest Distance778
Rest Time15:00.0
Overall Distance4,870
Overall Time30:00.0
Average Watts263
Calories Per Hour1205
Stroke Rate28
Stroke Count430
Drag Factor130

August 02, 2023 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,092 1:49.9 263 1205 28 132
0:45.0 184 2:02.2 191 958 23 75
r: 0:45 95
0:45.0 206 1:49.2 269 1224 27 127
r: 0:45 31
0:45.0 210 1:47.1 285 1279 28 114
r: 0:45 27
0:45.0 211 1:46.6 289 1293 31 89
r: 0:45 26
0:45.0 210 1:47.1 285 1279 31 139
r: 0:45 17
0:45.0 205 1:49.7 265 1211 29 124
r: 0:45 15
0:45.0 211 1:46.6 289 1293 31 118
r: 0:45 21
0:45.0 209 1:47.6 281 1265 29 107
r: 0:45 28
0:45.0 202 1:51.3 253 1171 27 145
r: 0:45 18
0:45.0 207 1:48.6 273 1237 29 145
r: 0:45 21
0:45.0 203 1:50.8 257 1184 29 145
r: 0:45 15
0:45.0 203 1:50.8 257 1184 28 142
r: 0:45 26
0:45.0 205 1:49.7 265 1211 28 146
r: 0:45 30
0:45.0 204 1:50.2 261 1197 27 149
r: 0:45 21
0:45.0 207 1:48.6 273 1237 31 149
r: 0:45 19
0:45.0 197 1:54.2 235 1108 27 145
r: 0:45 22
0:45.0 201 1:51.9 250 1158 29 145
r: 0:45 112
0:45.0 199 1:53.0 242 1133 29 147
r: 0:45 28
0:45.0 206 1:49.2 269 1224 31 149
r: 0:45 49
0:45.0 212 1:46.1 293 1307 31 154
r: 0:45 157
r778

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Workout Graph

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