Adam Hegstrom 5000m row
5,000
Meters
22:02.0
Time
2:12.2
Pace
300
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 97 |
August 21, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 821 | 300 | 20 | 128 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 19 | 118 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 20 | 115 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 19 | 126 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 20 | 135 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 24 | 148 |
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Workout Graph
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