Adam Hegstrom
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/23 | 200c | 12:33.4 | 2:03.7 | RowErg | View workout | |
| 12/13/23 | 30:00 | 6,931m | 2:09.8 | RowErg | View workout | |
| 12/12/23 | 30:00 | 7,169m | 2:05.5 | RowErg | View workout | |
| 12/11/23 | 151c | 11:03.2 | 2:13.7 | RowErg | View workout | |
| 12/11/23 | 30:00 | 6,781m | 2:12.7 | RowErg | View workout | |
| 12/11/23 | 30:00 | 7,051m | 2:07.6 | RowErg | View workout | |
| 12/08/23 | 30:00 | 6,888m | 2:10.6 | RowErg | View workout | |
| 12/07/23 | 30:00 | 7,008m | 2:08.4 | RowErg | View workout | |
| 12/06/23 | 30:00 | 7,020m | 2:08.2 | RowErg | View workout | |
| 12/04/23 | 30:00 | 7,032m | 2:07.9 | RowErg | View workout | |
| 12/01/23 | 30:00 | 6,839m | 2:11.5 | RowErg | View workout | |
| 11/30/23 | 30:00 | 6,739m | 2:13.5 | RowErg | View workout | |
| 11/29/23 | 30:00 | 6,785m | 2:12.6 | RowErg | View workout | |
| 11/29/23 | 1x20:00/2:00r | 4,485m | 2:13.7 | RowErg | View workout | |
| 11/27/23 | 5000m | 22:05.8 | 2:12.5 | RowErg | View workout | |
| 11/27/23 | 5062m | 22:57.8 | 2:16.0 | RowErg | View workout | |
| 11/26/23 | 5000m | 23:46.3 | 2:22.6 | RowErg | View workout | |
| 11/26/23 | 5000m | 21:14.7 | 2:07.4 | RowErg | View workout | |
| 11/26/23 | 5017m | 21:51.5 | 2:10.7 | RowErg | View workout | |
| 11/25/23 | 5x5:00/1:00r | 5,948m | 2:06.0 | RowErg | View workout | |
| 11/25/23 | 6x5:00/0:30r | 7,235m | 2:04.3 | RowErg | View workout | |
| 11/24/23 | 5000m | 23:03.1 | 2:18.3 | RowErg | View workout | |
| 11/24/23 | 10000m | 44:19.0 | 2:12.9 | RowErg | View workout | |
| 11/23/23 | 21:30 | 5,032m | 2:08.1 | RowErg | View workout | |
| 11/23/23 | 5000m | 21:05.4 | 2:06.5 | RowErg | View workout |