Adam Hegstrom 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 155 |
December 12, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 452 | 22 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 21 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 22 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 22 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 23 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 23 |
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Workout Graph
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