Adam Hegstrom 10000m row
10,000
Meters
44:19.0
Time
2:12.9
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 170 |
November 24, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:19.0 | 10,000 | 2:12.9 | 149 | 812 | 599 | 20 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 116 | 20 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 117 | 20 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 808 | 119 | 21 |
| 8:50.7 | 8,000 | 2:12.6 | 150 | 815 | 120 | 20 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 918 | 127 | 22 |
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Workout Graph
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