Adam Hegstrom 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
417
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
December 01, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 417 | 22 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 75 | 21 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 21 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 23 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 24 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 24 |
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Workout Graph
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