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Adam Hegstrom

Log

Date Workout Score Ave Comments Action
12/23/22 4x5:00/1:00r 4,965m 2:00.8 View workout
12/18/22 9x0:30/1:45r 1,373m 1:38.3 View workout
12/12/22 9x0:30/1:45r 1,424m 1:34.8 View workout
11/21/22 200c 12:17.1 2:01.7 View workout
11/21/22 30:00 6,875m 2:10.9 View workout
11/21/22 30:02 6,749m 2:13.5 View workout
11/20/22 5:00 1,309m 1:54.5 View workout
11/20/22 5:00 1,264m 1:58.6 View workout
11/20/22 2x5:00/0:30r 2,529m 1:58.6 View workout
11/20/22 22:33 5,275m 2:08.3 View workout
11/19/22 5000m 21:05.1 2:06.5 View workout
11/19/22 12x0:30/2:00r 1,885m 1:35.4

:30/2:00r

 View workout
11/06/22 10x100m/2:00r 2:55.4 1:27.7 View workout
11/06/22 23x0:30/0:30r 3,098m 1:51.3 View workout
11/05/22 22:34 5,418m 2:04.9 View workout
11/05/22 22:34 5,251m 2:08.9 View workout
10/30/22 10:02 2,262m 2:13.1 View workout
10/30/22 5x0:30/2:00r 810m 1:32.5 View workout
10/30/22 5x0:30/2:00r 816m 1:31.9 View workout
10/30/22 11x100m/1:00r 3:27.9 1:34.5 View workout
10/22/22 6x100m/1:00r 1:47.7 1:29.7 View workout
10/08/22 7:03 1,644m 2:08.8 View workout
10/08/22 25:00 5,550m 2:15.1 View workout
10/08/22 10000m 44:53.0 2:14.6 View workout
09/29/22 30:00 7,039m 2:07.8 View workout