Adam Hegstrom 22:34 row
5,251
Meters
22:34.4
Time
2:08.9
Pace
323
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 80 |
November 05, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.4 | 5,251 | 2:08.9 | 163 | 861 | 21 |
| 9:00.0 | 2,072 | 2:10.3 | 158 | 844 | 20 |
| 18:00.0 | 2,072 | 2:10.3 | 158 | 844 | 21 |
| 22:34.4 | 1,108 | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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