Adam Hegstrom 7:03 row
1,644
Meters
7:03.6
Time
2:08.8
Pace
101
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 72 |
October 08, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.6 | 1,644 | 2:08.8 | 164 | 863 | 23 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 7:03.6 | 509 | 2:01.4 | 196 | 973 | 25 |
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Workout Graph
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