Adam Hegstrom 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
294
Calories
22
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 127 |
November 20, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 294 | 20 | 22 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 20 | 113 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 20 | |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 20 | |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 59 | 20 | |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 22 |
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Workout Graph
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