Adam Hegstrom 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 168 |
January 03, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 442 | 24 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 25 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 24 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 24 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 24 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 24 |
| 18:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 24 |
| 21:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 25 |
| 24:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 24 |
| 27:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 25 |
| 30:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 25 |
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Workout Graph
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