Adam Hegstrom 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 143 |
January 18, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 449 | 23 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 22 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 23 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 22 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 23 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 24 |
| 18:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 23 |
| 21:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 24 |
| 24:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 23 |
| 27:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 24 |
| 30:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 26 |
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Workout Graph
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