Adam Hegstrom 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 137 |
February 22, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 414 | 22 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 22 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 22 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 23 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 22 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 23 |
| 18:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 23 |
| 21:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 23 |
| 24:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 23 |
| 27:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 23 |
| 30:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 24 |
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Workout Graph
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