Adam Hegstrom 400c row
6,398
Meters
27:31.4
Time
2:09.0
Pace
400
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 135 |
March 04, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:31.4 | 6,398 | 2:09.0 | 163 | 860 | 23 |
| 7:07.7 | 1,628 | 2:11.3 | 154 | 831 | 23 |
| 6:56.4 | 1,607 | 2:09.5 | 161 | 853 | 23 |
| 6:46.6 | 1,588 | 2:08.0 | 167 | 874 | 23 |
| 6:40.7 | 1,576 | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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