Adam Hegstrom
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/29/24 | 10000m | 41:15.9 | 2:03.7 | RowErg | View workout | |
| 07/28/24 | 10:00 | 2,642m | 1:53.5 | RowErg | View workout | |
| 07/28/24 | 20:00 | 5,076m | 1:58.2 | RowErg | View workout | |
| 07/28/24 | 1:00 | 342m | 1:27.7 | RowErg | View workout | |
| 07/28/24 | 5:00 | 1,165m | 2:08.7 | RowErg | View workout | |
| 07/27/24 | 30:00 | 7,019m | 2:08.2 | RowErg | View workout | |
| 07/27/24 | 1000m | 3:21.3 | 1:40.6 | RowErg | View workout | |
| 07/27/24 | v0:20/0:10r...24 | 2,363m | 1:41.5 | RowErg | View workout | |
| 07/21/24 | 5000m | 20:37.0 | 2:03.7 | RowErg | View workout | |
| 07/21/24 | 5021m | 20:50.0 | 2:04.4 | RowErg | View workout | |
| 07/21/24 | v0:20/0:10r...24 | 2,339m | 1:42.6 | RowErg | View workout | |
| 07/20/24 | 30:00 | 7,305m | 2:03.2 | RowErg | View workout | |
| 07/20/24 | 10000m | 42:34.0 | 2:07.7 | RowErg | View workout | |
| 07/19/24 | 5x5:00/1:00r | 6,529m | 1:54.8 | RowErg | View workout | |
| 07/15/24 | v1:00/1:00r...10 | 2,900m | 1:43.4 | RowErg | View workout | |
| 07/15/24 | 5:00 | 1,183m | 2:06.7 | RowErg | View workout | |
| 07/12/24 | 8x500m/3:00r | 13:36.3 | 1:42.0 | RowErg | View workout | |
| 07/11/24 | 11x0:45/2:00r | 2,551m | 1:37.0 | RowErg | View workout | |
| 07/10/24 | 30:00 | 7,334m | 2:02.7 | RowErg | View workout | |
| 07/07/24 | 10x1:00/2:00r | 2,898m | 1:43.5 | RowErg | View workout | |
| 07/03/24 | 5x5:00/1:00r | 6,467m | 1:55.9 | RowErg | View workout | |
| 07/02/24 | 30:00 | 7,297m | 2:03.3 | RowErg | View workout | |
| 07/01/24 | 30:00 | 7,081m | 2:07.1 | RowErg | View workout | |
| 06/29/24 | 250c | 15:50.8 | 2:04.0 | RowErg | View workout | |
| 06/29/24 | 17:24 | 4,067m | 2:08.4 | RowErg | View workout |