Adam Hegstrom v1:00/1:00r...10 row
2,900
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
140
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 138 |
July 15, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 29 | 140 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 131 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 136 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 139 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 139 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 139 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 142 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 144 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 145 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 149 | |
| r: 1:00 | 160 | ||||||
| r859 |
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Workout Graph
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