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Adam Hegstrom v0:20/0:10r...24 row

2,363

Meters

8:00.0

Time

1:41.5

Pace

179

Calories

144

Heart Rate

Rest Distance632
Rest Time11:40.0
Overall Distance2,995
Overall Time19:40.0
Average Watts334
Calories Per Hour1449
Stroke Rate33
Stroke Count267
Drag Factor149

July 27, 2024 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,363 1:41.5 334 1449 33 144
0:20.0 98 1:42.0 329 1433 30 112
r: 0:10 30
0:20.0 99 1:41.0 340 1468 33 128
r: 0:10 25
0:20.0 100 1:40.0 350 1504 33 138
r: 0:10 29
0:20.0 99 1:41.0 340 1468 30 142
r: 0:10 28
0:20.0 99 1:41.0 340 1468 33 145
r: 0:10 25
0:20.0 97 1:43.0 319 1399 33 147
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 148
r: 0:10 21
0:20.0 96 1:44.1 310 1365 33 149
r: 4:00 54
0:20.0 98 1:42.0 329 1433 30 124
r: 0:10 30
0:20.0 98 1:42.0 329 1433 33 134
r: 0:10 18
0:20.0 97 1:43.0 319 1399 33 142
r: 0:10 26
0:20.0 99 1:41.0 340 1468 36 148
r: 0:10 22
0:20.0 97 1:43.0 319 1399 33 148
r: 0:10 21
0:20.0 98 1:42.0 329 1433 33 152
r: 0:10 26
0:20.0 98 1:42.0 329 1433 36 155
r: 0:10 25
0:20.0 97 1:43.0 319 1399 33 155
r: 4:00 41
0:20.0 102 1:38.0 371 1578 33 125
r: 0:10 21
0:20.0 99 1:41.0 340 1468 33 140
r: 0:10 23
0:20.0 100 1:40.0 350 1504 33 149
r: 0:10 23
0:20.0 100 1:40.0 350 1504 36 152
r: 0:10 20
0:20.0 98 1:42.0 329 1433 36 155
r: 0:10 20
0:20.0 99 1:41.0 340 1468 36 158
r: 0:10 23
0:20.0 99 1:41.0 340 1468 36 158
r: 0:10 25
0:20.0 98 1:42.0 329 1433 36 161
r: 0:10 23
r632

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