Adam Hegstrom
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/25 | 6x5:00/1:00r | 7,302m | 2:03.2 | RowErg | View workout | |
| 01/26/25 | 8x0:30/2:00r | 1,284m | 1:33.4 | RowErg | View workout | |
| 01/26/25 | 4x100c/1:00r | 27:32.5 | 2:09.6 | RowErg | View workout | |
| 01/24/25 | 15:00 | 3,714m | 2:01.1 | RowErg | View workout | |
| 01/24/25 | 15x0:30/0:30r | 2,031m | 1:50.7 | RowErg | View workout | |
| 01/23/25 | 30:00 | 6,957m | 2:09.3 | RowErg | View workout | |
| 01/22/25 | 30:00 | 6,861m | 2:11.1 | RowErg | View workout | |
| 01/19/25 | 5x2:30/0:30r | 3,152m | 1:58.9 | RowErg | View workout | |
| 01/19/25 | 5x2:30/0:30r | 3,117m | 2:00.3 | RowErg | View workout | |
| 01/19/25 | 5x5:00/1:00r | 6,036m | 2:04.2 | RowErg | View workout | |
| 01/19/25 | 5x0:30/2:00r | 761m | 1:38.5 | RowErg | View workout | |
| 01/19/25 | 10:00 | 2,381m | 2:05.9 | RowErg | View workout | |
| 01/18/25 | 5x5:00/1:00r | 6,183m | 2:01.3 | RowErg | View workout | |
| 01/17/25 | 30:00 | 6,851m | 2:11.3 | RowErg | View workout | |
| 01/11/25 | 5x100c/1:00r | 34:44.9 | 2:09.4 | RowErg | View workout | |
| 01/11/25 | 3x10:00/0:30r | 7,078m | 2:07.1 | RowErg | View workout | |
| 01/08/25 | 30:00 | 6,871m | 2:10.9 | RowErg | View workout | |
| 01/05/25 | 10:00 | 2,412m | 2:04.3 | RowErg | View workout | |
| 01/05/25 | 30:00 | 6,942m | 2:09.6 | RowErg | View workout | |
| 10/08/24 | v5:00/1:00r...6 | 7,591m | 1:58.5 | RowErg | View workout | |
| 10/01/24 | 7x1:00/1:00r | 2,036m | 1:43.1 | RowErg | View workout | |
| 10/01/24 | 20x0:30/0:30r | 2,861m | 1:44.8 | RowErg | View workout | |
| 09/30/24 | 30:00 | 7,267m | 2:03.8 | RowErg | View workout | |
| 09/27/24 | 9x500m/3:00r | 15:54.1 | 1:46.0 | RowErg | View workout | |
| 09/25/24 | v5:00/1:00r...6 | 7,665m | 1:57.4 | RowErg | View workout |