Adam Hegstrom 5x0:30/2:00r row
761
Meters
2:30.0
Time
1:38.5
Pace
62
Calories
129
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 12:30.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 107 |
January 19, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 761 | 1:38.5 | 366 | 1558 | 32 | 129 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 125 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 130 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 131 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 133 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 130 |
| r1,283 |
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Workout Graph
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