Adam Hegstrom 10:00 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
149
Calories
114
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 78 |
January 19, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 21 | 114 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 69 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 120 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 123 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 128 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 131 |
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Workout Graph
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