Adam Hegstrom 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
412
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 103 |
January 22, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 833 | 22 | 135 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 123 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 126 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 130 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 134 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 137 |
| 18:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 135 |
| 21:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | 136 |
| 24:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 139 |
| 27:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 145 |
| 30:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 150 |
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Workout Graph
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