Adam Hegstrom 15x0:30/0:30r row
2,031
Meters
7:30.0
Time
1:50.7
Pace
141
Calories
126
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,771 |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 102 |
January 24, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,031 | 1:50.7 | 257 | 1185 | 30 | 126 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 71 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 64 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 94 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 123 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 125 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 129 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 129 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 136 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 138 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 146 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 152 |
| r740 |
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