Adam Hegstrom 7x500m/1:30r row
3,500
Meters
12:44.7
Time
1:49.2
Pace
259
Calories
145
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:14.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 123 |
January 29, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,500 | 1:49.2 | 268 | 1223 | 29 | 145 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 75 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 148 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 153 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 158 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 159 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | 161 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 163 |
| r507 |
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Workout Graph
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