Adam Hegstrom 8x0:30/2:00r row
1,284
Meters
4:00.0
Time
1:33.4
Pace
116
Calories
122
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 20:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 124 |
January 26, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,284 | 1:33.4 | 429 | 1775 | 31 | 122 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 72 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 77 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 135 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 136 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | 139 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 141 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 142 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 141 |
| r943 |
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Workout Graph
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