Adam Hegstrom 5x2:30/0:30r row
3,152
Meters
12:30.0
Time
1:58.9
Pace
208
Calories
154
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,289 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 107 |
January 19, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,152 | 1:58.9 | 208 | 1015 | 25 | 154 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | 147 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 26 | 150 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | 153 |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 23 | 156 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | 164 |
| r137 |
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Workout Graph
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