Adam Hegstrom 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
411
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 77 |
January 17, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 411 | 22 | 124 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 21 | 72 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 21 | 87 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 22 | 107 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 22 | 133 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 22 | 137 |
| 18:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 24 | 139 |
| 21:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 23 | 141 |
| 24:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 23 | 139 |
| 27:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 23 | 140 |
| 30:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 26 | 149 |
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Workout Graph
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