Adam Hegstrom 6x5:00/1:00r row
7,302
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
136
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 95 |
January 28, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 23 | 136 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 91 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 134 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 140 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 147 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 147 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 157 |
| r194 |
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Workout Graph
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