Adam Hegstrom 15:00 row
3,714
Meters
15:00.0
Time
2:01.1
Pace
241
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 102 |
January 24, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 25 | 156 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 149 |
| 6:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 154 |
| 9:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 151 |
| 12:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 159 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 167 |
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Workout Graph
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