Adam Hegstrom 30:00 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 69 |
January 08, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 415 | 23 | 142 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 37 | 22 | 68 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 22 | 137 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 | 136 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 23 | 146 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 24 | 153 |
| 18:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 24 | 148 |
| 21:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 22 | 154 |
| 24:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 24 | 157 |
| 27:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 24 | 159 |
| 30:00.0 | 737 | 2:02.1 | 192 | 961 | 48 | 26 | 166 |
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Workout Graph
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