Adam Hegstrom 5x5:00/1:00r row
6,183
Meters
25:00.0
Time
2:01.3
Pace
403
Calories
139
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 78 |
January 18, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,183 | 2:01.3 | 196 | 974 | 24 | 139 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 94 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 143 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 148 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 | 153 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 | 161 |
| r170 |
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Workout Graph
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