Adam Hegstrom 4x100c/1:00r row
6,374
Meters
27:32.5
Time
2:09.6
Pace
400
Calories
136
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 31:32.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 447 |
| Drag Factor | 102 |
January 26, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.5 | 6,374 | 2:09.6 | 161 | 853 | 16 | 136 |
| 7:15.5 | 1,635 | 2:13.1 | 148 | 809 | 16 | 128 |
| 7:01.5 | 1,607 | 2:11.1 | 155 | 834 | 15 | 130 |
| 6:50.7 | 1,588 | 2:09.3 | 162 | 857 | 15 | 141 |
| 6:24.8 | 1,544 | 2:04.6 | 181 | 922 | 19 | 147 |
| r108 |
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Workout Graph
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