Adam Hegstrom 10:00 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 85 |
January 05, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 23 | 136 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 108 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 114 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 143 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 156 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 162 |
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Workout Graph
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