Adam Hegstrom 5x5:00/1:00r row
6,036
Meters
25:00.0
Time
2:04.2
Pace
385
Calories
142
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 107 |
January 19, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,036 | 2:04.2 | 182 | 927 | 23 | 142 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 133 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 139 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 143 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 145 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 154 |
| r134 |
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Workout Graph
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