Adam Hegstrom 3x10:00/0:30r row
7,078
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
159
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,159 |
| Overall Time | 31:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 73 |
January 11, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 25 | 159 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 25 | 151 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 25 | 158 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 26 | 170 |
| r81 |
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Workout Graph
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