Adam Hegstrom 5x100c/1:00r row
8,055
Meters
34:44.9
Time
2:09.4
Pace
500
Calories
156
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,202 |
| Overall Time | 39:44.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 117 |
January 11, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.9 | 8,055 | 2:09.4 | 161 | 855 | 24 | 156 |
| 7:14.5 | 1,642 | 2:12.3 | 151 | 820 | 22 | 148 |
| 6:58.3 | 1,615 | 2:09.5 | 161 | 854 | 24 | 157 |
| 6:48.9 | 1,597 | 2:08.0 | 167 | 874 | 25 | 159 |
| 6:51.1 | 1,600 | 2:08.4 | 165 | 868 | 25 | 158 |
| 6:52.1 | 1,601 | 2:08.7 | 164 | 865 | 24 | 162 |
| r147 |
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Workout Graph
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