Sign Up

Adam Hegstrom v0:20/0:10r...24 row

2,339

Meters

8:00.0

Time

1:42.6

Pace

177

Calories

131

Heart Rate

Rest Distance1,187
Rest Time11:40.0
Overall Distance3,526
Overall Time19:40.0
Average Watts324
Calories Per Hour1415
Stroke Rate32
Stroke Count259
Drag Factor154

July 21, 2024 14:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,339 1:42.6 324 1415 32 131
0:20.0 100 1:40.0 350 1504 33 91
r: 0:10 36
0:20.0 98 1:42.0 329 1433 30 108
r: 0:10 29
0:20.0 98 1:42.0 329 1433 33 125
r: 0:10 26
0:20.0 97 1:43.0 319 1399 33 128
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33 131
r: 0:10 28
0:20.0 96 1:44.1 310 1365 30 134
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33 134
r: 0:10 28
0:20.0 95 1:45.2 300 1332 33 135
r: 4:00 460
0:20.0 101 1:39.0 361 1541 30 111
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33 123
r: 0:10 26
0:20.0 96 1:44.1 310 1365 33 131
r: 0:10 30
0:20.0 99 1:41.0 340 1468 33 137
r: 0:10 23
0:20.0 97 1:43.0 319 1399 33 138
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33 139
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 141
r: 0:10 23
0:20.0 96 1:44.1 310 1365 33 141
r: 4:00 105
0:20.0 96 1:44.1 310 1365 30 112
r: 0:10 29
0:20.0 101 1:39.0 361 1541 33 128
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 135
r: 0:10 29
0:20.0 100 1:40.0 350 1504 33 140
r: 0:10 27
0:20.0 99 1:41.0 340 1468 33 144
r: 0:10 23
0:20.0 94 1:46.3 291 1300 30 144
r: 0:10 28
0:20.0 99 1:41.0 340 1468 33 146
r: 0:10 24
0:20.0 100 1:40.0 350 1504 33 148
r: 0:10 26
r1,187

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.