Adam Hegstrom 5021m row
5,021
Meters
20:50.0
Time
2:04.4
Pace
320
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 156 |
July 21, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,021 | 2:04.4 | 181 | 924 | 320 | 23 | 119 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 124 | 23 | 129 |
| 8:12.0 | 4,000 | 2:03.0 | 188 | 947 | 129 | 24 | 135 |
| 4:06.9 | 5,021 | 2:00.9 | 198 | 981 | 67 | 24 | 94 |
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