Adam Hegstrom 100c row
1,479
Meters
5:54.6
Time
1:59.8
Pace
100
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 96 |
March 18, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,479 | 1:59.8 | 203 | 999 | 25 | 147 |
| 1:21.1 | 317 | 2:07.9 | 167 | 875 | 24 | 135 |
| 1:16.8 | 309 | 2:04.2 | 182 | 927 | 24 | 141 |
| 1:09.5 | 294 | 1:58.1 | 212 | 1029 | 25 | 150 |
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 28 | 153 |
| 1:02.0 | 276 | 1:52.3 | 247 | 1150 | 26 | 157 |
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Workout Graph
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