Adam Hegstrom 6x500m/2:00r row
3,000
Meters
11:07.5
Time
1:51.2
Pace
215
Calories
132
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 23:07.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 102 |
February 09, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000 | 1:51.2 | 254 | 1174 | 28 | 132 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 65 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 141 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 144 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 148 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 147 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 152 |
| r275 |
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Workout Graph
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